If one or both of the partners is struggling with a mental illness, these negative emotional reactions are often intensified. At a behavioural level, individuals tend to isolate themselves, may turn to alcohol and drugs to numb difficult emotions, and sometimes turn to having extramarital encounters.
What do you do when your mental health gets in your relationship?
These 5 tips will help you learn the ingredients of having a healthy relationship while dealing with a mental health condition.Learn to Love Yourself Better. Monitor Negative Self-talk. Practice [Healthy] Communication. Embrace Your Independence. Have a Support Plan. Thrive in Your Relationships.
Can depression prevent you from working?
Depression can impact your ability to perform your job well, and stress at work can also contribute to a person becoming depressed too. Some work-related triggers that can cause major stress include: A high work load. Being asked to do things outside your competency level.