Dating is often stressful, but in general, having fun with it is key. If you are really stressed out, that can be a warning sign that you are not dating the right person. It may also mean that you need to explore some things about yourself that will get down to the root cause of why dating is so stressful.
Is it normal for relationships to be stressful?
Stress is common in relationships. All couples experience stress. Sometimes stress comes from problems at work or with family and or friends that we carry over into our relationships. Stress can also come from the couples issues, such as an argument, differences in wants or needs, or feeling neglected.
How do you deal with dating stress?
Mindfulness and emotional intelligence Monitor and understand ones own emotions, rather than push emotions away or ignore them. Self-soothe and cope with emotions when they arise. Harness emotions to problem-solve or help a situation. Listen, tune into, and accurately perceive the feelings of your date.More items •12 Sep 2014