Question: What to do if you have anxiety in a relationship?

Is it normal to have anxiety in a relationship?

Is it normal? Yep. “Relationship anxiety is extremely common,” says Astrid Robertson, a psychotherapist who helps couples with relationship issues. Some people experience relationship anxiety during the start of a relationship, before they know their partner has an equal interest in them.

How do I make my partner understand my anxiety?

If youre wondering how to explain your anxiety to your partner, here are 7 ways you can start the conversation.Write It Down. Explain Your Symptoms. Share What Helps. Tell Them Your Trigger Words. Make a List of Ways They Can Support You. Help Them Understand Anxiety-Provoked Emotions. Hammer Down Coping Mechanisms.9 Feb 2018

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